Ingredients

"Here’s the simple breakdown of what’s inside — and the story behind why we chose each ingredient."

 

Vitamin C ( as Ascorbic Acid )

Vitamin C, also known as ascorbic acid, is:

• What it is: A water‑soluble vitamin your body can’t make on its own, so you need to get it from foods or supplements.
• Key roles:
• Antioxidant: Protects your cells from damage by “free radicals.”
• Collagen builder: Helps make collagen, the protein that keeps your skin, blood vessels, bones and cartilage healthy.
• Immune supporter: Boosts the function of immune cells, helping you fight off colds and infections.

Daily need:

• Adults typically need about 75–90 mg per day (about the amount in one medium orange).

In short, ascorbic acid is simply the chemical name for vitamin C—the essential nutrient that protects, builds, and supports your body every day.

Niacin (as Niacin)

Niacin, also simply called niacin (or vitamin B₃), is:

• What it is: A water‑soluble B‑vitamin that your body needs to turn food into usable energy.
• Key roles:
  • Energy production: Helps enzymes break down carbohydrates, fats, and proteins into energy.
  • Cholesterol regulation: Supports healthy levels of LDL (“bad”) and HDL (“good”) cholesterol.
  • Nervous system support: Keeps your brain and nerves functioning properly.
• Daily need:
  • Adults typically need about 14–16 mg per day.

In short, niacin is the essential B₃ vitamin that powers your body’s energy production, supports heart health, and keeps your nervous system running smoothly.

Vitamin B6 (as Pyridoxal-5-phosphate)

Vitamin B₆ (as pyridoxal‑5‑phosphate, or P‑5‑P) is:

• What it is: The active form of vitamin B₆, a water‑soluble vitamin that your body uses directly without needing further conversion.
• Key roles:
  • Amino acid metabolism: Helps enzymes process amino acids, the building blocks of proteins.
  • Neurotransmitter synthesis: Supports production of serotonin, dopamine, and GABA, which regulate mood and sleep.
  • Red blood cell formation: Assists in making hemoglobin, the protein that carries oxygen in your blood.
• Daily need:
  • Adults typically need about 1.3 mg per day (slightly higher for pregnant or breastfeeding women).

In short, pyridoxal‑5‑phosphate is the ready‑to‑use form of vitamin B₆ that fuels your protein metabolism, keeps your brain chemistry balanced, and helps form healthy red blood cells.

Vitamin B12 (as Methylcobalamin)

Vitamin B₁₂ (as methylcobalamin) is:

• What it is: A bioactive form of vitamin B₁₂, a water‑soluble vitamin that your body can use immediately without converting.
• Key roles:
  • Red blood cell production: Essential for making healthy red blood cells and preventing anemia.
  • Nervous system health: Maintains the myelin sheath around nerves, supporting clear nerve signals.
  • DNA synthesis: Helps cells replicate and repair DNA.
• Daily need:
  • Adults typically need about 2.4 µg per day (higher if pregnant or breastfeeding).

In short, methylcobalamin is the active form of B₁₂ that your body uses right away to make blood cells, keep your nerves healthy, and support cell growth and repair.

Calcium (from Calcium Citrate)

Calcium (from calcium citrate) is:

• What it is: A form of the essential mineral calcium bound to citric acid, which makes it highly absorbable even on an empty stomach.
• Key roles:
• Bone & tooth health: Builds and maintains strong bones and teeth.
• Muscle function: Enables muscles (including your heart) to contract and relax properly.
• Nerve signaling & blood clotting: Helps nerves transmit messages and supports normal blood-clotting processes.
• Why calcium citrate?
• Better absorption: More readily absorbed than calcium carbonate, especially if you have lower stomach acid.
• Gentle on the stomach: Less likely to cause digestive upset or require food for absorption.
• Daily need:
• Adults generally need about 1,000 mg per day (1,200 mg for women over 50 and everyone over 70).

In short, calcium citrate is simply calcium in a form that your body can absorb easily, helping you build strong bones, keep muscles working, and support key bodily functions.

Magnesium (from Magnesium Oxide)

Magnesium (from magnesium oxide) is:

• What it is: An essential mineral delivered as magnesium oxide—the oxide salt of magnesium—which provides a high amount of elemental magnesium per dose.
• Key roles:
• Muscle & nerve function: Helps muscles contract and relax and supports proper nerve signaling.
• Energy production: Acts as a cofactor for hundreds of enzymes involved in ATP (energy) production.
• Bone health: Contributes to bone structure and helps regulate calcium balance.
• Electrolyte balance: Maintains healthy levels of other electrolytes (like potassium and sodium) for fluid balance.
• Why magnesium oxide?
• High elemental content: Contains more elemental magnesium by weight versus other forms.
• Mild laxative effect: Often used to support occasional constipation.
• Where to find magnesium in foods:
• Leafy greens: spinach, Swiss chard
• Nuts & seeds: almonds, pumpkin seeds
• Whole grains: brown rice, oats
• Legumes: black beans, edamame
• Daily need:
• Adult men: about 400–420 mg per day
• Adult women: about 310–320 mg per day

In short, magnesium oxide is a concentrated form of magnesium that supports muscle and nerve health, energy production, and bone strength—

though it’s less easily absorbed than some other forms, it delivers a high elemental dose and can aid digestion.

Zinc (from Zinc Citrate)

Zinc (from zinc citrate) is:

• What it is: An essential trace mineral bound to citric acid, making it more absorbable than some other zinc salts.
• Key roles:
• Immune support: Helps your immune cells develop and communicate, so you can fight off infections.
• Wound healing: Supports collagen formation and cell growth needed to repair skin and tissues.
• DNA & protein synthesis: Assists enzymes that build DNA and proteins, critical for growth and repair.
• Taste & smell: Maintains the function of taste and smell receptors.
• Why zinc citrate?
• Enhanced absorption: More bioavailable than zinc oxide, leading to better uptake.
• Gentle on the stomach: Less likely to cause digestive upset.
• Where to find zinc in foods:
• Meat & seafood: oysters (highest), beef, crab
• Legumes & seeds: chickpeas, pumpkin seeds
• Nuts: cashews, almonds
• Dairy: cheese, yogurt
• Daily need:
• Adult men: about 11 mg per day
• Adult women: about 8 mg per day

In short, zinc citrate is a well-absorbed form of zinc that supports your immune system, healing, and overall cellular health.

Chloride (from Sodium Chloride)

Chloride (from sodium chloride) is:

• What it is: The negatively charged ion (Cl⁻) that comes from table salt (sodium chloride, NaCl).
• Key roles:
  • Fluid balance: Helps maintain the right amount of fluids inside and outside your cells.
  • Electrolyte function: Works with sodium to conduct electrical impulses for nerve signaling and muscle contractions.
  • Digestive aid: Combines with hydrogen in your stomach to form hydrochloric acid (HCl), which helps break down food.
• Why sodium chloride?
  • Common source: Table salt dissolves into sodium (Na⁺) and chloride (Cl⁻) in your body.
  • Easily absorbed: Your gut readily takes up chloride when you consume salt.
• Daily need:
  • Adults typically need about 2,300 mg of sodium chloride per day (providing roughly 1,500 mg of chloride).

In short, chloride from sodium chloride is the electrolyte partner to sodium that keeps your fluids balanced, nerves firing, and digestion working smoothly.

Sodium (from Sodium Chloride)

Sodium (from sodium chloride) is:

• What it is: The positively charged ion (Na⁺) that comes from table salt (sodium chloride, NaCl).
• Key roles:
  • Fluid balance: Regulates the amount of water inside and outside your cells.
  • Nerve & muscle function: Creates the electrical gradients needed for nerve impulses and muscle contractions.
  • Blood pressure regulation: Helps control blood volume and pressure.
• Why sodium chloride?
  • Primary source: Table salt provides both sodium and chloride when dissolved.
  • Readily absorbed: Your digestive system quickly takes up sodium from salt.
• Daily need:
  • Adults generally need about 1,500 mg of sodium per day (up to 2,300 mg maximum).

In short, sodium from sodium chloride is the essential electrolyte that keeps your body’s fluids in balance, powers nerve signals, and supports healthy blood pressure.

Dextrose

Dextrose is:

• What it is: A simple sugar (monosaccharide) that’s chemically identical to glucose—your body’s primary fuel.
• Key roles:
  • Quick energy: Rapidly absorbed into your bloodstream to raise blood sugar and provide immediate fuel for your brain and muscles.
  • Glycogen replenishment: Helps refill your muscle and liver glycogen stores after exercise.
• Why use dextrose?
  • Fast absorption: Absorbs more quickly than many other carbohydrates, making it ideal for rapid energy needs.
  • Reliable dosing: In supplements and medical settings, you know exactly how much usable sugar you’re getting.
• Daily consideration:
  • There’s no specific “daily need” for dextrose itself—just keep overall added sugars (including dextrose) to less than 10% of your total calories for general health.

In short, dextrose is pure, fast‑acting glucose that your body can use immediately for energy, whether you’re sprinting on the track or topping up glycogen after a tough workout.

Citric Acid

Citric acid is:

• What it is: A naturally occurring acid found in citrus fruits like lemons, limes, and oranges. It's often used in food and supplements as a preservative or flavor enhancer.
• Key roles:
  • Flavor enhancer: Adds a tart, sour taste to foods and drinks.
  • Preservative: Helps preserve foods by lowering their pH, which inhibits the growth of harmful bacteria and molds.
  • pH regulator: Used in the food industry to maintain the right acidity levels in products.
  • Energy cycle support: Plays a role in the citric acid cycle (Krebs cycle), a key process in the production of cellular energy.
• Why use citric acid?
  • Versatile: It’s a powerful yet safe ingredient used in many different foods and beverages.
  • Natural source: Though often produced synthetically for commercial use, it’s derived from citrus fruits.
• Daily consideration:
  • There’s no specific “daily need” for citric acid, but it's consumed in small amounts as part of the foods and beverages you enjoy.

In short, citric acid is a naturally occurring compound that boosts flavor, helps preserve foods, and supports energy production in the body.

Natural Favors

Natural flavors are:

• What they are: Ingredients derived from natural sources (like fruits, spices, herbs, vegetables, or animal products) used to enhance the taste and aroma of food and drinks.
• Key points:
  • Extracted from nature: These flavors come from real food sources but are processed to create concentrated flavor profiles.
  • Variety: Can be sourced from a wide range of plants, fruits, vegetables, herbs, spices, and even dairy or meat products.
  • Used in foods: Common in snacks, beverages, desserts, sauces, and even processed meats.
  • Not just one ingredient: "Natural flavors" can be a blend of different compounds that mimic a specific taste or aroma.
• Where to find them:
  • Soft drinks, flavored waters, and juices
  • Packaged snacks and processed foods
  • Condiments, sauces, and dressings
• Daily consideration:
  • Though natural flavors are generally considered safe, some individuals with food sensitivities or allergies might need to be cautious of specific sources.

In short, natural flavors are concentrated extracts from real foods, used to boost taste and aroma without adding extra calories or artificial additives.

Silicon Dioxide

Silicon dioxide is:

• What it is: A naturally occurring compound made up of silicon and oxygen. It's found in sand, quartz, and various minerals. In food and supplements, it's commonly used as an anti-caking agent.
• Key roles:
  • Anti-caking agent: Helps prevent clumping in powdered foods, supplements, and seasonings.
  • Texture and flow aid: Improves the texture and flow of powdered or granular products, ensuring they stay free-flowing and easy to handle.
  • Natural component: Naturally present in many foods, especially in grains and vegetables.

• Daily consideration:
  • No specific daily requirement for silicon dioxide in food or supplements. It’s used in small amounts and is generally considered safe.

In short, silicon dioxide is a natural compound that helps keep powdered foods and supplements free-flowing, and it’s commonly used as an anti-caking agent in various products.

Stevia

Stevia is:

• What it is: A natural, plant-based sweetener derived from the leaves of the Stevia rebaudiana plant. It's much sweeter than sugar but has no calories.
• Key roles:
  • Sweetener: Used as a sugar alternative in foods, beverages, and supplements to provide sweetness without the calories.
  • Zero-calorie: Because it doesn’t contribute calories or raise blood sugar levels, it’s a popular choice for those on low-calorie or low-carb diets, or those with diabetes.
  • Natural alternative: Unlike artificial sweeteners, stevia is plant-derived, making it a more natural option.
• Why use stevia?
  • Calorie control: Helps reduce overall calorie intake by replacing sugar.
  • Blood sugar-friendly: Doesn't spike blood sugar, making it safe for people with diabetes or those trying to manage their blood sugar.
  • Versatile: Used in everything from soft drinks and desserts to snacks and baking. 
• Daily consideration:
  • Stevia is generally safe when consumed in moderation. It’s important to check labels for other ingredients, as some stevia products may be blended with other sweeteners or fillers.

In short, stevia is a natural, zero-calorie sweetener from the stevia plant, offering a healthier alternative to sugar without affecting blood sugar levels.